Anxiety can feel like an invisible weight that drags you down every day. It might show up as constant worry, restless nights, or a tight chest that never seems to loosen. If you live in Earls Colne, Colchester, Braintree, or Halstead, and you find yourself struggling with these feelings, you are not alone. Many adults face anxiety, and seeking the right support can make a significant difference. This post explores what anxiety looks like, how therapy can help, and what to exp

Mental health is something we all care about, even if we don’t always talk about it openly. When life feels overwhelming, reaching out for help can be a big step. Today, I want to share with you the many online therapy benefits  that make seeking support easier and more comfortable than ever before. Whether you’re a child, a teenager, an adult, or a parent, understanding these benefits can help you feel more confident about taking that first step toward healing. Online therap

Every child experiences the world in their own unique way. This difference is not something to fix but something to understand and embrace. At Therapy-with-Michele, I offer a warm, neurodiversity-affirming approach that respects each child’s individual strengths, needs, and ways of communicating. Whether a child is navigating challenges related to ADHD, ASD, anxiety, or emotional based school avoidance, my goal is to provide support that feels safe and empowering. Supporting

Starting therapy can feel like a big step. You might wonder if it’s the right choice for you or your family. I want to share with you how...