Adult Counselling

Life can sometimes feel overwhelming  when your feelings feel like chaos, I help you make sense of what’s going on inside. You may feel anxious, low, or stressed, struggle with relationships, or find it difficult to cope with change or loss. You may feel stuck, unsure of who you are anymore, or disconnected from yourself. These experiences are common, and it’s completely understandable to feel uncertain — but you don’t have to face them alone.

What Adult Counselling Offers

Adult counselling provides a safe, confidential, and non-judgemental space where you can:

• Explore your thoughts and feelings openly

• Gain clarity and insight into your experiences

• Understand patterns that may no longer serve you

• Develop strategies to feel more balanced and in control

• Reconnect with yourself and your sense of purpose

• Build emotional resilience and confidence

Even a single session can offer relief, understanding, and a renewed sense of direction.

How I Work

I offer adult counselling in Earls Colne, Essex, welcoming clients from Colchester and surrounding areas. Online sessions are also available across the UK and Europe, giving flexibility to suit your lifestyle.

My approach is person-centred, focusing on what matters most to you. I support you at your own pace, tailoring sessions to your needs. As an Integrative Counsellor, I can include additional techniques when helpful, such as:

• Cognitive Behavioural Therapy (CBT)

• Creative methods to explore thoughts and emotions

This allows us to work together in a way that feels supportive, practical, and relevant to your life.

Who Counselling Can Help

Counselling can be helpful if you are:

• Feeling anxious, low, or overwhelmed

• Struggling with grief, loss, or life transitions

• Experiencing stress, burnout, or uncertainty about yourself

• Navigating relationship difficulties or conflict

• Feeling stuck, unsure of who you are, or disconnected from your life

My aim is to provide a compassionate space where you feel heard, understood, and empowered, helping you reconnect with yourself and move forward with confidence.

Taking the First Step

Reaching out can feel daunting, but it is also a brave step toward feeling better. If you feel ready, you can contact me today to arrange a conversation and explore whether counselling feels right for you.